A wellness coach on your side can help you navigate your health path. If you lack motivation, knowledge, and resources needed to sustain positive lifestyle changes, a wellness coach is the answer for success in transforming your health habits.

In our current care system, health care professionals are often denied the time to facilitate lifestyle changes for their patients, or may not have received the knowledge or training in motivational or behavioral change.

Coaching is a client-centered, relationship based process that assists in shifting you from being a passive recipient of health care interventions to adopting a responsible, self-directed, proactive stance which facilitates lasting changes. Coaches can be friendly support for obesity, non-nutritious diets, designing a plan for more self care, starting an exercise program and how to reduce stress in our daily lives.